As we all know that most of them having a issue that how to ‘lose a weight’ how to make our body fit.
So combining exercise with a healthy diet is a more effective way to lose weight than depending a calorie restriction alone. And most important everyone focuses on weight loss, we have to pay attention on our long-term maintenance, physical health, mental health and quality of life as well it is so necessary now a days!! (Importance of weight loss).
1- Calories Matter for weight loss.
The burning of Calories plays a key role in weight loss. So, not all foods are the same you could be eating the healthiest of foods but might still struggle to lose weight simply. Because you might be eating it in a huge quantities and it might be more towards the higher Calories. (What I’m trying to say is eat them but in a limit) especially if your goal is to lose weight.
So cut out some Calories in your Drastically schedule to lose weight if you’re someone who is used to eating 2500 Calories ( just an example) in a day and now you wish to lose weight so you cut out about 800-1000 Calories immediately from the next day onwards. Yes I know that it’s not that much easy to cut out some Calories from your daily eating schedule but you have to do that for yourself to lose weight.
2- EAT MORE IN THE DAY, NEVER AT NIGHT AND IMPROVES SLEEP.
SLEEP➡I had the same amount of hunger I usually would have by the end of the day. Lol .. I’m someone who eats more towards the end of the day and my dine my dinner is usually my heaviest meal. But if you wanna lose your weight just eat more in a day according to your schedule. You’re allegedly likely to eat less. I used to force myself to follow this one I still ace my goals In terms of fat loss and have zero issues with digestion. And improves your sleep as well if you’re struggling to fall asleep maybe your body isn’t tired enough or it’s just because of overthinking now a days so just be relax your mind it is so necessary for us!! Exercising can help you sleep better, deeper and for longer. And makes uh fit as well. GET YOUR COUSTOM KETO DIET FOR WEIGHT LOSS. (Importance of weight loss)
3- Weight loss exercises at home.
However, exercise is a important part of our daily fitness Schedule, and can’t be ignored at all ..here are few exercises that one can do at home to achieve their fitness goals.
-squat with one dumbbell
-squat with dumbbells
-wide leg squat
-one leg squat
▶Lunges ( 12 to 16 reps)
▶Push ups ( 10 to 16 reps )
All you need is a focus on long term progress rather than short term perfection.
You can get some rapid short term results but it teaches you fuck all about Maintaining that with long term behaviors…!!